How do I become mentally strong?

strength.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start with only 12–24 hours.

Don’t give up quality sleep to do this.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Here are a few ideas to get you started .

2. One More Rep

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength over time.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Why are people so terrified or bothered that a person has original creative ideas, hobbies or unique interests?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

3. Turn Off the AC

Within a few months, you’ll be astounded by your levels of mental

Is it right to visit any shrine or tomb in Islam?

Do 21 pushups instead of 20.

One of the HARDEST thing you can do to build your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

How safe is it to travel to Kashmir in 2024?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Another great way to boost your mental

It’s funny to me how often people ignore this principle in their lives.

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It just won’t happen. You have to work up to it and slowly build your mental

4. Meditate

strength?

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If you try to do too much too soon, you will burn out and quit EVERY single time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

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toughness.

Mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

Do 11 pullups instead of 10.

One rep, one set, and one step at a time.

Put up with a cold winter afternoon with no heat.

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Seriously.

Start out small with only 10–30 seconds after your normal shower.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do just ONE more rep when you don’t think you can.

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Try it… You’ll see.

Before We Begin: The Principle of Progressive Overload

toughness by turning the AC off.

Why do Christians think voting for Trump is any better than voting for Kamala Harris?

Start now, start small, and work your way up.

It’s funny…

toughness, then add some temptation and make it harder to say “No”.

Are there really people who still believe the Earth is flat?

It’s simply learning to be comfortable doing things you don’t want to do.

And you’ll be amazed by the hidden strength your body has.

I’d challenge you to stretch your mental

Challenge yourself and you’ll be amazed by the results.

So how do you cultivate mental

Have a short event where you complete a certain set of mentally challenging activities every day.

as a Navy SEAL.

1. Cold Showers

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

The same way you get physically stronger…

7. Go Through Hell Week

Cold showers are bar none one of the FASTEST ways to build mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Plain and simple.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start this off by doing it for one day.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to meditate.

I’m just better at handling the suck.

But if you’re doing this SOLELY to test your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

6. Wake Up Earlier (Without Sleeping Less)

Sit in the car on a hot day without cranking up the AC.

strength isn’t rocket science.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness is to wake up earlier.

And it’s exactly how it sounds.

In the Navy SEAL training program, there’s an event known as hell week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

5. Give Up a Vice

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)